weight loss

My 2012 Weight Loss: How it’s Going

On New Year’s I announced that I was making weight loss a priority for myself this year, and I’ve been meaning to follow up with a “how it’s going” post.  But I’ve been reluctant to do so.  I had hoped to lose weight a little more quickly and continuously, and have a spectacular success story…

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Vegan Weight Loss

What do you picture when you think of a vegan? Many people picture vegans as skinny, waif-like creatures.  That is certainly the stereotype I had heard before going vegan. And some people do lose weight when they go vegan.  Their bodies naturally respond to the lower-fat, higher-fiber diet and they lose unwanted pounds effortlessly.   Allow me to…

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