How to Freeze Bananas

Hello!  I’m coming out of blog hibernation because as I was cutting up bananas to freeze the other day, it occurred to me that sharing my method might be helpful.  🙂  I’ve been doing this for years and years, and not only does it save us money, it results in pretty, uniform chunks that can…

Continue Reading

Apple Cinnamon Oatmeal

I was browsing the Sunday paper today and an interview with Dr. Mehmet Oz caught my eye.  When asked whether he ever indulges in unhealthy food, he responded that he practices what he preaches, and eats Greek yogurt with blueberries every morning. Now, no offense to Dr. Oz (and kudos to him for taking his…

Continue Reading

Feeling Your Oats

Does everyone use the expression “feeling your oats” or was it just my family growing up?  Nutritionally, it makes a lot of sense.  Oats are full of complex carbohydrates which give the body a slow release of energy for hours.   They are one of my favorite breakfast foods, especially when it is cold outside….

Continue Reading