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	<title>Vegan Spoonful</title>
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	<description>enjoy a spoonful of everything vegan</description>
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		<title>Vegan Spoonful</title>
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		<title>Dreena&#8217;s New Cookbook!</title>
		<link>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/</link>
		<comments>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:41:35 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[CookBook Reviews]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Dreena Burton]]></category>
		<category><![CDATA[Let them Eat Vegan]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1092</guid>
		<description><![CDATA[Just popping in for a quick post to let you know that Dreena Burton&#8216;s latest cookbook is now available for pre-order, and will be hitting bookstores next month! Dreena&#8217;s cookbooks are my all-time favorite vegan cookbooks around.  Her recipes are &#8230; <a href="http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=1092&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Is there such a thing as &#8220;Kid Food?&#8221;</title>
		<link>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/</link>
		<comments>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:20:53 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[kid food]]></category>
		<category><![CDATA[vegan kids]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1079</guid>
		<description><![CDATA[Food marketers would like us to think that there is.   With all the kid frozen dinners, kid cereals, and kid snacks that are constantly being advertised, well-meaning parents might think that they need to make something special for their children &#8230; <a href="http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=1079&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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			<media:title type="html">David-green-smoothie</media:title>
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		<title>Vegan Weight Loss</title>
		<link>http://veganspoonful.com/2012/01/03/vegan-weight-loss/</link>
		<comments>http://veganspoonful.com/2012/01/03/vegan-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:38:08 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Vegan Weight Loss]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1000</guid>
		<description><![CDATA[What do you picture when you think of a vegan? Unless I&#8217;m the only vegan* you know&#8230;you probably think of vegans as skinny, waif-like creatures.  That is certainly the stereotype I had heard before going vegan. And some people do lose weight &#8230; <a href="http://veganspoonful.com/2012/01/03/vegan-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=1000&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/01/03/vegan-weight-loss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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		<title>Apple Cinnamon Oatmeal</title>
		<link>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/</link>
		<comments>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:55:22 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1025</guid>
		<description><![CDATA[I was browsing the Sunday paper today and an interview with Dr. Mehmet Oz caught my eye.  When asked whether he ever indulges in unhealthy food, he responded that he practices what he preaches, and eats Greek yogurt with blueberries &#8230; <a href="http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=1025&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">apple cinnamon oatmeal</media:title>
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		<item>
		<title>Quick and Easy Vegan Burrito Bar</title>
		<link>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/</link>
		<comments>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:32:08 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[taco salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1004</guid>
		<description><![CDATA[&#160; Wow, I meant to post this a long time ago!   I&#8217;m already feeling a little wistful of that beautiful outdoor lighting that I was able to get this summer while taking photos during and after dinner.  Living in &#8230; <a href="http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=1004&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">burrito bar</media:title>
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			<media:title type="html">DSC02073</media:title>
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			<media:title type="html">Taco Salad</media:title>
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			<media:title type="html">DSC02084</media:title>
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		<item>
		<title>Allison&#8217;s Gourmet Design Contest</title>
		<link>http://veganspoonful.com/2011/09/19/allisons-gourmet-design-contest/</link>
		<comments>http://veganspoonful.com/2011/09/19/allisons-gourmet-design-contest/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:27:13 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Allison's Gourmet]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[design contest]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=989</guid>
		<description><![CDATA[UPDATE:  Unfortunately Adam&#8217;s design didn&#8217;t win the contest, though between you and me, I still think his was the best!  ;)  Thanks to everyone who voted! Hi Everyone! Just a quick post today&#8230;I promise I&#8217;ll be back very soon with &#8230; <a href="http://veganspoonful.com/2011/09/19/allisons-gourmet-design-contest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=989&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/09/19/allisons-gourmet-design-contest/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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		<media:content url="http://contest.allisonsgourmet.com/uploads/allisons-gourmet.jpg" medium="image">
			<media:title type="html">I&#039;m a web designing vegetarian and as my site clearly states, </media:title>
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		<item>
		<title>Blackberries Galore!</title>
		<link>http://veganspoonful.com/2011/08/29/blackberries-galore/</link>
		<comments>http://veganspoonful.com/2011/08/29/blackberries-galore/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 04:26:38 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Sauces & Dressings]]></category>
		<category><![CDATA[berry pie]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blackberry picking]]></category>
		<category><![CDATA[blackberry syrup]]></category>
		<category><![CDATA[homemade popsicles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=972</guid>
		<description><![CDATA[One of the perks of living here in the Seattle area are the wild blackberries that abound this time of year.  I&#8217;m so used to being able to go to any number of parks, backyards &#8211; even the side of &#8230; <a href="http://veganspoonful.com/2011/08/29/blackberries-galore/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=972&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/08/29/blackberries-galore/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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			<media:title type="html">DSC01997</media:title>
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			<media:title type="html">DSC01995</media:title>
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			<media:title type="html">DSC02058</media:title>
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		<item>
		<title>Food Tracking Website Reviews</title>
		<link>http://veganspoonful.com/2011/08/22/food-tracking-website-reviews/</link>
		<comments>http://veganspoonful.com/2011/08/22/food-tracking-website-reviews/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:31:46 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Vegan Weight Loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet tracking]]></category>
		<category><![CDATA[food tracking]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=919</guid>
		<description><![CDATA[Recently I have been shopping around for an online food journal, and there are a lot of choices out there!   Food tracking is a great tool for people like me who know how to eat healthfully, but tend to &#8230; <a href="http://veganspoonful.com/2011/08/22/food-tracking-website-reviews/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=919&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/08/22/food-tracking-website-reviews/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">sp-3</media:title>
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			<media:title type="html">screenshot-3</media:title>
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		<item>
		<title>10 Ways to Make a Vegan Feel Loved</title>
		<link>http://veganspoonful.com/2011/08/15/10-ways-to-accommodate-a-vegan/</link>
		<comments>http://veganspoonful.com/2011/08/15/10-ways-to-accommodate-a-vegan/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:42:34 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Vegan Issues]]></category>
		<category><![CDATA[accommodate]]></category>
		<category><![CDATA[top 10 list]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=906</guid>
		<description><![CDATA[In the past week, my post &#8220;10 Things Never to Say to a Vegan&#8221; has been re-posted and shared quite a bit, generating an unprecedented amount of traffic.  And while I think it is fun to giggle about the crazy &#8230; <a href="http://veganspoonful.com/2011/08/15/10-ways-to-accommodate-a-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=906&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>When There&#8217;s no Food in the House&#8230;Make Tortillas!</title>
		<link>http://veganspoonful.com/2011/08/09/when-theres-no-food-in-the-house-make-tortillas/</link>
		<comments>http://veganspoonful.com/2011/08/09/when-theres-no-food-in-the-house-make-tortillas/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:31:40 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=880</guid>
		<description><![CDATA[The other day, lunchtime was approaching and I had no food in the house.  Look at my sad, nearly-empty refrigerator!   It was Friday and I was determined to make it to my usual Saturday shopping trip to buy groceries &#8230; <a href="http://veganspoonful.com/2011/08/09/when-theres-no-food-in-the-house-make-tortillas/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&amp;blog=1244503&amp;post=880&amp;subd=aveganspoonful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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