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	<title>Vegan Spoonful</title>
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	<description>enjoy a spoonful of everything vegan</description>
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		<title>Vegan Spoonful</title>
		<link>http://veganspoonful.com</link>
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		<title>A Very Vegan Week!</title>
		<link>http://veganspoonful.com/2013/03/01/a-very-vegan-week/</link>
		<comments>http://veganspoonful.com/2013/03/01/a-very-vegan-week/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 22:05:24 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vegan Weight Loss]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1181</guid>
		<description><![CDATA[Hello Everyone!  I&#8217;ve recently been inspired to return to my blog, and I know just the thing that I&#8217;ve been wanting to post.  Over the years I have posted a lot of recipes, and I hope that people have been &#8230; <a href="http://veganspoonful.com/2013/03/01/a-very-vegan-week/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1181&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>A Very Vegan Thanksgiving</title>
		<link>http://veganspoonful.com/2012/11/01/a-very-vegan-thanksgiving/</link>
		<comments>http://veganspoonful.com/2012/11/01/a-very-vegan-thanksgiving/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 20:36:16 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Holiday Favorites]]></category>
		<category><![CDATA[family holiday traditions]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[pumpkin muffins]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan marshmallows]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1160</guid>
		<description><![CDATA[Oh my, I blinked my eyes and here we are in November!  How did it get here so quickly? I have not been the most regular of bloggers, but I didn&#8217;t want to leave anybody hanging for those Thanksgiving plans. &#8230; <a href="http://veganspoonful.com/2012/11/01/a-very-vegan-thanksgiving/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1160&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/11/01/a-very-vegan-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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			<media:title type="html">Steel cut oats top view</media:title>
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			<media:title type="html">Grandmas-decadent-stuffing</media:title>
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			<media:title type="html">Sauteed Kale</media:title>
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			<media:title type="html">Vegan Pumpkin Pie</media:title>
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		<item>
		<title>I&#8217;ve been Vegucated!</title>
		<link>http://veganspoonful.com/2012/06/15/ive-been-vegucated/</link>
		<comments>http://veganspoonful.com/2012/06/15/ive-been-vegucated/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 19:04:43 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Film/Movie Reviews]]></category>
		<category><![CDATA[Vegan Issues]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegucated]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1144</guid>
		<description><![CDATA[A few weeks ago, I had a free evening and was flipping through my Amazon Prime account on the TV looking for something interesting to watch.  I stumbled upon a documentary called Vegucated &#8211; right up my alley!  An hour &#8230; <a href="http://veganspoonful.com/2012/06/15/ive-been-vegucated/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1144&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/06/15/ive-been-vegucated/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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			<media:title type="html">vegucated poster</media:title>
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			<media:title type="html">Tesla</media:title>
		</media:content>

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			<media:title type="html">Ellen</media:title>
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			<media:title type="html">Brian</media:title>
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		<item>
		<title>Sometimes it&#8217;s Good to be Bored</title>
		<link>http://veganspoonful.com/2012/05/21/sometimes-its-good-to-be-bored/</link>
		<comments>http://veganspoonful.com/2012/05/21/sometimes-its-good-to-be-bored/#comments</comments>
		<pubDate>Tue, 22 May 2012 06:40:41 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Potpourri]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[media and kids]]></category>
		<category><![CDATA[raising kids]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1139</guid>
		<description><![CDATA[It was a rainy day on Sunday.  We had no plans, nowhere to go.  After being spoiled with an unseasonably sunny week of being constantly outdoors, nobody felt like going outside in the drizzly mud.  How boring, right? Wrong!  These &#8230; <a href="http://veganspoonful.com/2012/05/21/sometimes-its-good-to-be-bored/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1139&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/05/21/sometimes-its-good-to-be-bored/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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		<item>
		<title>My 2012 Weight Loss:  How it&#8217;s Going</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/</link>
		<comments>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 06:00:42 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Vegan Weight Loss]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1108</guid>
		<description><![CDATA[On New Year&#8217;s I announced that I was making weight loss a priority for myself this year, and I&#8217;ve been meaning to follow up with a &#8220;how it&#8217;s going&#8221; post.  But I&#8217;ve been reluctant to do so.  I had hoped &#8230; <a href="http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1108&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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		<title>Dreena&#8217;s New Cookbook!</title>
		<link>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/</link>
		<comments>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:41:35 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[CookBook Reviews]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Dreena Burton]]></category>
		<category><![CDATA[Let them Eat Vegan]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1092</guid>
		<description><![CDATA[Just popping in for a quick post to let you know that Dreena Burton&#8216;s latest cookbook is now available for pre-order, and will be hitting bookstores next month! Dreena&#8217;s cookbooks are my all-time favorite vegan cookbooks around.  Her recipes are &#8230; <a href="http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1092&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/02/03/dreenas-new-cookbook/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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		<media:content url="http://aveganspoonful.files.wordpress.com/2012/02/ltevcover.jpg?w=241" medium="image">
			<media:title type="html">LTEVcover!</media:title>
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		<item>
		<title>Is there such a thing as &#8220;Kid Food?&#8221;</title>
		<link>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/</link>
		<comments>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:20:53 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[kid food]]></category>
		<category><![CDATA[vegan kids]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1079</guid>
		<description><![CDATA[Food marketers would like us to think that there is.   With all the kid frozen dinners, kid cereals, and kid snacks that are constantly being advertised, well-meaning parents might think that they need to make something special for their children &#8230; <a href="http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1079&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/01/28/is-there-such-a-thing-as-kid-food/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">aveganspoonful</media:title>
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			<media:title type="html">David-green-smoothie</media:title>
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		<title>Vegan Weight Loss</title>
		<link>http://veganspoonful.com/2012/01/03/vegan-weight-loss/</link>
		<comments>http://veganspoonful.com/2012/01/03/vegan-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:38:08 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Vegan Weight Loss]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1000</guid>
		<description><![CDATA[What do you picture when you think of a vegan? Unless I&#8217;m the only vegan* you know&#8230;you probably think of vegans as skinny, waif-like creatures.  That is certainly the stereotype I had heard before going vegan. And some people do lose weight &#8230; <a href="http://veganspoonful.com/2012/01/03/vegan-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1000&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2012/01/03/vegan-weight-loss/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<title>Apple Cinnamon Oatmeal</title>
		<link>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/</link>
		<comments>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:55:22 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1025</guid>
		<description><![CDATA[I was browsing the Sunday paper today and an interview with Dr. Mehmet Oz caught my eye.  When asked whether he ever indulges in unhealthy food, he responded that he practices what he preaches, and eats Greek yogurt with blueberries &#8230; <a href="http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1025&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/11/20/apple-cinnamon-oatmeal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Quick and Easy Vegan Burrito Bar</title>
		<link>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/</link>
		<comments>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:32:08 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[taco salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://veganspoonful.com/?p=1004</guid>
		<description><![CDATA[&#160; Wow, I meant to post this a long time ago!   I&#8217;m already feeling a little wistful of that beautiful outdoor lighting that I was able to get this summer while taking photos during and after dinner.  Living in &#8230; <a href="http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganspoonful.com&#038;blog=1244503&#038;post=1004&#038;subd=aveganspoonful&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veganspoonful.com/2011/11/14/quick-and-easy-vegan-burrito-bar/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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