<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Vegan Spoonful</title>
	<atom:link href="http://veganspoonful.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://veganspoonful.com</link>
	<description>enjoy a spoonful of everything vegan</description>
	<lastBuildDate>Thu, 03 May 2012 01:07:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Top 10 Things Never to Say to a Vegan by Stef</title>
		<link>http://veganspoonful.com/2011/04/13/top-10-things-never-to-say-to-a-vegetarian/#comment-1055</link>
		<dc:creator><![CDATA[Stef]]></dc:creator>
		<pubDate>Thu, 03 May 2012 01:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=687#comment-1055</guid>
		<description><![CDATA[amen! I think my favorite is &quot;why are you okay with killing plants if theyre living things too?&quot;
It&#039;s like dude. Animals have organs and have pain receptors. They run away when they are in danger and are intelligent beings. I have yet to see my celery run away screaming off of my cutting board.&quot;

And not only that, but 80% of plants feed livestock. Gotta love the irony here, folks.]]></description>
		<content:encoded><![CDATA[<p>amen! I think my favorite is &#8220;why are you okay with killing plants if theyre living things too?&#8221;<br />
It&#8217;s like dude. Animals have organs and have pain receptors. They run away when they are in danger and are intelligent beings. I have yet to see my celery run away screaming off of my cutting board.&#8221;</p>
<p>And not only that, but 80% of plants feed livestock. Gotta love the irony here, folks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Pamela Strick</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1010</link>
		<dc:creator><![CDATA[Pamela Strick]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 15:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1010</guid>
		<description><![CDATA[And I use your energy ball recipe for my long bike ride snacks!  As a matter of fact I use several recipes you&#039;ve shared on a regular basis. (Bean Mash almost weekly!)  Happy biking c:]]></description>
		<content:encoded><![CDATA[<p>And I use your energy ball recipe for my long bike ride snacks!  As a matter of fact I use several recipes you&#8217;ve shared on a regular basis. (Bean Mash almost weekly!)  Happy biking c:</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Rebekah</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1009</link>
		<dc:creator><![CDATA[Rebekah]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 05:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1009</guid>
		<description><![CDATA[Wow, that is amazing how much it affected your body and weight!  Good for you.  I&#039;ve experimented a little bit with gluten-free cooking and I loved it.  Thanks for sharing your experience!]]></description>
		<content:encoded><![CDATA[<p>Wow, that is amazing how much it affected your body and weight!  Good for you.  I&#8217;ve experimented a little bit with gluten-free cooking and I loved it.  Thanks for sharing your experience!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Husband&#8217;s (Energy) Balls by Robin</title>
		<link>http://veganspoonful.com/2011/04/03/my-husbands-energy-balls/#comment-1008</link>
		<dc:creator><![CDATA[Robin]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 01:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=742#comment-1008</guid>
		<description><![CDATA[This is exactly what I&#039;m craving! I&#039;m going to make some right now.  Thank you!]]></description>
		<content:encoded><![CDATA[<p>This is exactly what I&#8217;m craving! I&#8217;m going to make some right now.  Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Robin</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1007</link>
		<dc:creator><![CDATA[Robin]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 01:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1007</guid>
		<description><![CDATA[Congratulations!  Last year, I found out through a blood test that I am allergic to wheat, possibly have Celiac disease. No wonder I&#039;ve always been so puffy! Anyway, because of the allergy, eating wheat was causing my digestive system to work improperly and didn&#039;t allow my body to absorb all the good vitamins and minerals it should have.  You&#039;re not puffy, and as a vegan I&#039;m sure you eat plenty of fiber...and it sounds like you&#039;re definitely not sedentary...and you&#039;re probably not allergic to wheat, however, I thought I&#039;d share that once I went gluten-free I lost 35 pounds.  I don&#039;t eat _anything_ with wheat.  I still eat baked goodies now and then, but with gluten-free flours.  For example, we have this amazing little restaurant in town that makes a delicious gluten-free pizza with pulled chicken, fennel, pesto, and goat cheese--so delicious--and the dough is mostly from almond flour and a mix of some other things. Anyway, I didn&#039;t change anything else except avoiding wheat products and there went 35 pounds!  Good luck and have fun!]]></description>
		<content:encoded><![CDATA[<p>Congratulations!  Last year, I found out through a blood test that I am allergic to wheat, possibly have Celiac disease. No wonder I&#8217;ve always been so puffy! Anyway, because of the allergy, eating wheat was causing my digestive system to work improperly and didn&#8217;t allow my body to absorb all the good vitamins and minerals it should have.  You&#8217;re not puffy, and as a vegan I&#8217;m sure you eat plenty of fiber&#8230;and it sounds like you&#8217;re definitely not sedentary&#8230;and you&#8217;re probably not allergic to wheat, however, I thought I&#8217;d share that once I went gluten-free I lost 35 pounds.  I don&#8217;t eat _anything_ with wheat.  I still eat baked goodies now and then, but with gluten-free flours.  For example, we have this amazing little restaurant in town that makes a delicious gluten-free pizza with pulled chicken, fennel, pesto, and goat cheese&#8211;so delicious&#8211;and the dough is mostly from almond flour and a mix of some other things. Anyway, I didn&#8217;t change anything else except avoiding wheat products and there went 35 pounds!  Good luck and have fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quick and Easy Vegetable Curry by Rebekah</title>
		<link>http://veganspoonful.com/2011/03/08/quick-and-easy-vegetable-curry/#comment-1006</link>
		<dc:creator><![CDATA[Rebekah]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 00:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=647#comment-1006</guid>
		<description><![CDATA[Wow!  Thank you Grandpa!  And Crystal for making it - this just made my day.  :)]]></description>
		<content:encoded><![CDATA[<p>Wow!  Thank you Grandpa!  And Crystal for making it &#8211; this just made my day.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quick and Easy Vegetable Curry by Glen Grosenbach</title>
		<link>http://veganspoonful.com/2011/03/08/quick-and-easy-vegetable-curry/#comment-1005</link>
		<dc:creator><![CDATA[Glen Grosenbach]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 23:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=647#comment-1005</guid>
		<description><![CDATA[Seems I have been otherwise occupied today until now. YES ! ! ! REBEKAH&#039;S Quick and Easy Vegetable Curry as prepared by Crystal Grosenbach last night was a &quot;HIT&quot; - not just a &quot;HIT&quot; - it was &quot;A    H O M E R U N    ! ! !&quot;]]></description>
		<content:encoded><![CDATA[<p>Seems I have been otherwise occupied today until now. YES ! ! ! REBEKAH&#8217;S Quick and Easy Vegetable Curry as prepared by Crystal Grosenbach last night was a &#8220;HIT&#8221; &#8211; not just a &#8220;HIT&#8221; &#8211; it was &#8220;A    H O M E R U N    ! ! !&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Rebekah</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1004</link>
		<dc:creator><![CDATA[Rebekah]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 15:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1004</guid>
		<description><![CDATA[Thanks!  Pole dancing is an awesome workout!]]></description>
		<content:encoded><![CDATA[<p>Thanks!  Pole dancing is an awesome workout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Rebekah</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1003</link>
		<dc:creator><![CDATA[Rebekah]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 15:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1003</guid>
		<description><![CDATA[I&#039;m definitely interested in biking now that the weather is getting nicer!  I am the only member of my family who doesn&#039;t own a bike.  Perhaps I should remedy that soon!  Thanks for the idea.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely interested in biking now that the weather is getting nicer!  I am the only member of my family who doesn&#8217;t own a bike.  Perhaps I should remedy that soon!  Thanks for the idea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My 2012 Weight Loss:  How it&#8217;s Going by Koko</title>
		<link>http://veganspoonful.com/2012/03/25/losing-weight-as-a-vegan-how-its-going/#comment-1002</link>
		<dc:creator><![CDATA[Koko]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 15:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://veganspoonful.com/?p=1108#comment-1002</guid>
		<description><![CDATA[Keep up the good work! I know for a fact myself, that ten pounds is not an easy feat!! I love that you tried pole dancing!!]]></description>
		<content:encoded><![CDATA[<p>Keep up the good work! I know for a fact myself, that ten pounds is not an easy feat!! I love that you tried pole dancing!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

