Breakfast – Berry Smoothie & Oatmeal

Here’s a simple recipe to get us started – a very basic fruit smoothie! We probably drink smoothies once or twice a week. My basic recipe for one adult is: 1 cup orange juice, 1 cup frozen berries, 1 ripe banana, 1 Tbsp ground flaxseed meal. For kids, I’ll use half this amount. Today I…

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Hello world!

Welcome! I am a vegan mother of 2 and my passion is nutrition and delicious vegan cooking!! Check back for recipes, food photos, and discussion of nutrition, parenting, and other vegan issues!

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